If you have been in our weight room, you may have seen the EASY button that floats around.? Some of us can?t resist pushing it, just to hear ?That was easy!? I want to make one that says ?10 burpees, please?, or ?give me 20 pushups?, or ?15 hindu squats and 15 bootstrappers, now?.? You could even take it home with you for a portable workout routine when you travel.?
That workout may be far-fetched, but there is one you can do with a deck of cards.? First, assign an exercise to each club suit.? Like this:
Clubs = pushups, regular or close-grip
Hearts = burpees, inchworms, or mountain climbers
Diamonds = plyo-lunges or jump squats
Spades = alternating V-ups, teasers, or box crunches
Now, shuffle the cards and turn the deck upside down near you.? Turn the first card face-up, and do as many of the suit?s exercises as it tells you to do. If you drew a 2-of-clubs card, you?d do 2 pushups;? a Queen of diamonds means you do 12 plyo-lunges.? You choose the ace number, either 1 or 14. If you pull a Joker card you have to double whatever is on the next card you draw.
Go through the entire deck, with as little rest as possible between each. Surprise! Do 14 burpees.? Whew! Only 2 pushups.?? It will take you about an hour to get through it, and you ADD?ers won?t be bored. That?s it? no equipment, just cards and a space to do the exercises.?
No excuses, either.? Take this trick to the beach this summer, or if you can?t make it to bootcamp for some vacation excuse, you?ll know your trainers have your backs.? And a few tricks up their sleeves.
Source: http://www.o3healthandfitness.com/2011/05/can-i-show-you-a-card-trick/
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