Alert! These do not really lose weight diet food | Weight Loss ...

A lot of seemingly healthy foods, or some common sense in our context is considered to be healthy food, in fact, contains a lot of calories and fat. Would be too easy to just let them take advantage of, go into your weight loss diet was.

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soup

fact a variety of soup is nutritious, healthy and delicious, while people can eat were filled, is one of the recommended food for weight loss. It should be noted, however, the Western-style soup with cream or milk is often used as raw materials, a small bowl with a lot of heat on the. Thus, like the crush you had better pay attention to eat Western food it!

sugar cookies

not think that ?sugar free? means ?security?, but in fact this will only tempt you to eat more of everything! Styled ?sugar free? food, and you will start to let my guard down, if unrestrained eat, does not want fat are not.

pork

pork value lies in its source to lose weight and cooking methods. Waist with a piece of tenderloin to cook low-calorie sauces, pork can be a delicious low-fat low-calorie foods. Of course, most of the dishes associated with the meat still stained with the fatty side, to see how you have chosen.

coffee

for every morning with a big cup of coffee to wake you own, the following must be good news: the coffee itself is zero calories. But not everyone just do not drink milk without sugar the bitter coffee, right? Calorie content of coffee depends on it to add the weight of spices and coffee, in order to lose weight, you?ll have to see, oh.

salad seasoning

some studies found that women eat a lot of salad, their daily intake of total fat to 60% from the salad seasoning. Casually, some cheese, toast or bacon salad particles thrown into the top of your immediate health will make your lunch to the destruction of Rights!

dried fruits and cereals

nuts does not contain moisture, which means that their energy density is very high. Such as raisins, dried apples and almonds are all these foods seem healthy, but in fact they are implicit in the high heat can not be ignored. Can eat a little, but if you think you can sit down and enjoy these ?low-calorie? food, you?re wrong. The same is true of cereal, so the weight is still very important, any time not to indulge yourself.

fruit juice and soft drinks

you may think, just drink a bottle fills, no big deal. But you have to think about the morning cup of juice in the afternoon a bottle of soda, plus a drink while eating while a small snack, an additional 400 calories is so easily ?invasion? of your body. The drink is equivalent to ?water? concept is undesirable, the heat is accumulated each time a little bit, you can not help but consider the long-term consequences ah.

low fat/low-calorie foods

so-called ?low fat?, ?low cards? is just a cover fills many low and will not be ?zero calories? The. Such as a low-fat cake, in fact, than the average cake only low in fat fills a little bit, but they can easily deceive you, so you eat some the next block. Remember, the cake is a cake, after all, next time you see ?low fat?, ?low cards? wake up the spirit of twelve labels can fight you, other food, too!

nuts

In fact, the nuts are usually healthy, they are rich in protein and vitamins. However, their health is a prerequisite ? just when you eat a small portion of the time. Such as peanuts, few people would eat one to stop you? A lot of people eat up to endless, be sure to eat a packet or to see the bottom of the tank before they agree to give up. The nuts are high fat and calories, and if you look at the article while holding a can of nuts and is just one side, we must be careful friends!

(Editor : Yang Miao internship Editor: Yan Yu G)

Back home I used to evaluate the two weight-loss

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